By: Sarah Holvik, B.Sc. Nutritional Science
Adelle Davis once said “We are indeed much more than we eat, but what we eat can nevertheless help us to be much more than we are”… and how right she was. The types of fats you choose to eat in your daily diet can make a huge difference in your overall health. Here are some great ideas to help keep your fat intake on track.
1. Use unsaturated fats such as olive and canola oil for cooking and baking. They are heart-healthy and very tasty when used in delicious oil-based vinaigrettes.
