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Winter Broccoli Salad

BY: Sarah, ON: Tue, February 17, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 

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Top 10 Foods for Detoxification

BY: Sarah, ON: Tue, February 17, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 

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Stir Fry Vegetables with Tofu

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This is a great stir fry that can be easily put together in a rush after work.  Chop up the fresh vegetables the night before for an even quicker meal.
 

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Lemon and Herb Vinaigrette

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
For a great home-made gift, try making this flavorful and calorie-wise vinaigrette for your family and friends.  The citrus and herbs in this dressing are packed with antioxidants which will help your body endure any extra stresses that come up during this busy time of year.  So, go ahead and indulge in the natural flavors of the holiday season.
 
3/4 cup white wine vinegar
1/4 cup olive oil
4 large strips lemon zest
4 sprigs fresh rosemary
4 whole fresh basil leaves
8 stalks fresh chives
Fresh ground salt and pepper to taste
 
Vancouver Nutritionist Sarah Holvik is the owner of nutritional consulting company Manna Health Group.  She welcomes questions at sarah@activelivingprogram.com
 

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