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Mixed Bean Salad

BY: Sarah, ON: Wed, December 24, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This easy bean salad is a great one to accompany your meal, especially a vegetarian meal as the beans provide lots of added protein.  The parsley is great for keeping your breath fresh, and also helps to keep your immune system healthy.
 

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Parisian Herb Vinaigrette

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Try serving this simple and delicious vinegar at your holiday table to impress all your guests.
 
1 cup red or white wine vinegar
5 peeled garlic cloves
4 sprigs fresh rosemary
5 fresh thyme leaves
3 teaspoons dried hot mustard
 
Serve over arugula and dandelion greens for the real Paris experience.
 
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com.

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Lemon and Herb Vinaigrette

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
For a great home-made gift, try making this flavorful and calorie-wise vinaigrette for your family and friends.  The citrus and herbs in this dressing are packed with antioxidants which will help your body endure any extra stresses that come up during this busy time of year.  So, go ahead and indulge in the natural flavors of the holiday season.
 
3/4 cup white wine vinegar
1/4 cup olive oil
4 large strips lemon zest
4 sprigs fresh rosemary
4 whole fresh basil leaves
8 stalks fresh chives
Fresh ground salt and pepper to taste
 
Vancouver Nutritionist Sarah Holvik is the owner of nutritional consulting company Manna Health Group.  She welcomes questions at sarah@activelivingprogram.com
 

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Five Quick Tips for Choosing Healthy Fats

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Adelle Davis once said “We are indeed much more than we eat, but what we eat can nevertheless help us to be much more than we are”… and how right she was. The types of fats you choose to eat in your daily diet can make a huge difference in your overall health. Here are some great ideas to help keep your fat intake on track.
 
1. Use unsaturated fats such as olive and canola oil for cooking and baking. They are heart-healthy and very tasty when used in delicious oil-based vinaigrettes.
 

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