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Home Made Granola

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science 
 
Granola is as almost as easy to make as it is to buy – you can control the ingredients and adjust the flavor to make it a delicious and energy packed way to start your day.
 
Serving Size: Makes about 4 1/2 cups
 

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Blueberry Flaxseed Spread

BY: Sarah, ON: Sat, January 31, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
A great replacement for butter and jam, this breadfast spread provides omega-3s and antioxidants to start the day right.
 
1 cup fresh organic blueberries
2 Tbsp flax seeds
1 Tsp honey (or according to taste)
 
Grind the flax seeds to a paste in a coffee grinder.
In a mini blender, blend the blueberries until they turn into a smooth puree.
Add the ground flax seeds and honey and stir well. Keep stored in the refrigerator.
Enjoy as a spread over wholegrain toast.
Makes about 1 cup.
 
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com.

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Healthy Mid-Day Snacks

BY: Sarah, ON: Sat, January 31, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
We all know the feeling at 2 pm when our stomach starts to growl for an afternoon snack. It seems to be that there are always snacks available at the office or at the local coffee shop, but not always the right ones. If you are working on sticking to your New Years eating regime it can be frustrating to be constantly tempted by forbidden foods. Here are a few snack ideas to keep close by to satisfy those afternoon cravings in a healthy way.
 

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Mixed Bean Salad

BY: Sarah, ON: Wed, December 24, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This easy bean salad is a great one to accompany your meal, especially a vegetarian meal as the beans provide lots of added protein.  The parsley is great for keeping your breath fresh, and also helps to keep your immune system healthy.
 

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