breakfast

By: Sarah Holvik, B.Sc. Nutritional Science
 
A great replacement for butter and jam, this breadfast spread provides omega-3s and antioxidants to start the day right.
 
1 cup fresh organic blueberries
2 Tbsp flax seeds
1 Tsp honey (or according to taste)
 
Grind the flax seeds to a paste in a coffee grinder.
In a mini blender, blend the blueberries until they turn into a smooth puree.
Add the ground flax seeds and honey and stir well. Keep stored in the refrigerator.
Enjoy as a spread over wholegrain toast.
Makes about 1 cup.
 
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com.