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Natural Anti-inflammatory Remedies to get you Moving

BY: rosalee, ON: Tue, May 4, 2010, TAGGED:

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Rainbow Broccoli Salad

BY: Sarah, ON: Tue, March 9, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This recipe provides antioxidant and detoxifying vitamins and phytochemicals to enhance your body's natural disease-fighting capacity.  Eat it on it's own for a light lunch, or add some chicken or turkey breast to the salad for some extra protein.
 
Preparation time 15 minutes. Serves 4-6 as side dish or 2-3 as a light lunch.
 

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Home Made Granola

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science 
 
Granola is as almost as easy to make as it is to buy – you can control the ingredients and adjust the flavor to make it a delicious and energy packed way to start your day.
 
Serving Size: Makes about 4 1/2 cups
 

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