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Healthy Mid-Day Snacks

BY: Sarah, ON: Sat, January 31, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
We all know the feeling at 2 pm when our stomach starts to growl for an afternoon snack. It seems to be that there are always snacks available at the office or at the local coffee shop, but not always the right ones. If you are working on sticking to your New Years eating regime it can be frustrating to be constantly tempted by forbidden foods. Here are a few snack ideas to keep close by to satisfy those afternoon cravings in a healthy way.
 

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Home Made Granola

BY: Sarah, ON: Wed, December 24, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This granola recipe is a wholesome and delicious breakfast choice.  Pair it with a glass of fresh-squeezed orange juice or a greens smoothie and you're off to a good start to your day.

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Mixed Bean Salad

BY: Sarah, ON: Wed, December 24, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This easy bean salad is a great one to accompany your meal, especially a vegetarian meal as the beans provide lots of added protein.  The parsley is great for keeping your breath fresh, and also helps to keep your immune system healthy.
 

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Stir Fry Vegetables with Tofu

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This is a great stir fry that can be easily put together in a rush after work.  Chop up the fresh vegetables the night before for an even quicker meal.
 

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