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Home Made Hummus

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Try this delicious and nutritious hummus recipe as a snack with baby carrots or whole wheat pita chips.  Your taste buds and waist line will thank you!
 
Makes 3 cups
 

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Healthy Mid-Day Snacks

BY: Sarah, ON: Sat, January 31, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
We all know the feeling at 2 pm when our stomach starts to growl for an afternoon snack. It seems to be that there are always snacks available at the office or at the local coffee shop, but not always the right ones. If you are working on sticking to your New Years eating regime it can be frustrating to be constantly tempted by forbidden foods. Here are a few snack ideas to keep close by to satisfy those afternoon cravings in a healthy way.
 

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Home Made Granola

BY: Sarah, ON: Wed, December 24, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This granola recipe is a wholesome and delicious breakfast choice.  Pair it with a glass of fresh-squeezed orange juice or a greens smoothie and you're off to a good start to your day.

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Jalepeno Hummus Dip

BY: Sarah, ON: Tue, December 23, 2008, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Here is an easy and healthy dip that can be whipped together in a pinch if you have some unexpected visitors during the holidays. 
 

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