By Michelle Quintana, BA Kinesiology
Don't let the title fool you. This version of the traditional banana bread is full of flavour, fiber, and is low in fat and sugars. Great for a post exercise snack.
In a large bowl combine:
2c whole spelt flour (or whole wheat or barley - or try a mix of flours)
1/2 tsp salt
1/2 tsp baking soda
1 tsp baking powder
In a seperate bowl combine:
3 lg ripe bananas (approx. 1-1/2c) - mashed
2 eggs
1/3c of honey, unsweetened fruit juice concentrate, agave syrup, or maple syrup
1/2c milk (dairy free: almond milk or soy)
zest of a lemon or orange (optional)
2 tsp vanilla or 1 tbsp dark rum
Mix wet and dry ingredients together until well blended.
Optional ingredients:
