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Neutralize the Burn - Natural Strategies to Managing GERD

BY: Sarah, ON: Mon, November 8, 2010, TAGGED:

 

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Skin Deep Nutrition - Top Foods for a Perfect Complexion

BY: Sarah, ON: Thu, October 28, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutrition
 

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Detoxify and Immunify your Diet

BY: Sarah, ON: Tue, October 26, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutrition
 

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Natural Anti-inflammatory Remedies to get you Moving

BY: rosalee, ON: Tue, May 4, 2010, TAGGED:

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Dijon-Dill Brussels Sprouts

BY: Sarah, ON: Mon, March 15, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 

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Orange Cilantro Dressing

BY: Sarah, ON: Tue, March 9, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This low-fat salad dressing is great with Rainbow Broccoli Salad as it contains extra antioxidant and detoxifying properties due to the orange and lemon juices and the cilantro.  Or pair it with any other salad as well - also goes great with spinach salad.
 

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Rainbow Broccoli Salad

BY: Sarah, ON: Tue, March 9, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This recipe provides antioxidant and detoxifying vitamins and phytochemicals to enhance your body's natural disease-fighting capacity.  Eat it on it's own for a light lunch, or add some chicken or turkey breast to the salad for some extra protein.
 
Preparation time 15 minutes. Serves 4-6 as side dish or 2-3 as a light lunch.
 

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How to Beat Mid Day Cravings

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Most of us are aquainted with the 2 pm snack craving, when our stomach starts to growl for some sustinance to help us through the rest of the day. Local coffee shops and office staff rooms are no strangers to this, and tempt us with high fat, high sugar and low nutrient value snacks that provide immediate relief but leave us even more hungry when the sugar high wears off.... sound familiar?  If so, this article is for you.  Here are some great and delicious snack options that won't leave you feeling guilty and more hungry in the end.
 
  

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Home Made Hummus

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
Try this delicious and nutritious hummus recipe as a snack with baby carrots or whole wheat pita chips.  Your taste buds and waist line will thank you!
 
Makes 3 cups
 

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Home Made Granola

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science 
 
Granola is as almost as easy to make as it is to buy – you can control the ingredients and adjust the flavor to make it a delicious and energy packed way to start your day.
 
Serving Size: Makes about 4 1/2 cups
 

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