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Home Made Granola

BY: Sarah, ON: Tue, August 25, 2009, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science 
 
Granola is as almost as easy to make as it is to buy – you can control the ingredients and adjust the flavor to make it a delicious and energy packed way to start your day.
 
Serving Size: Makes about 4 1/2 cups
 

3 cups rolled oats
2/3 cup wheat germ
1/2 cup unsalted sunflower seeds
1/2 cup liquid honey
1/4 cup canola oil
2/3 cup dried cranberries or raisins (optional)
1/2 cup dried apples or apricots (optional)
1/2 cup almonds or walnuts (optional) 

Instructions:
In bowl, combine oats, wheat germ and sunflower seeds.
Add nuts if desired.
In small saucepan set over medium heat, stir in honey with oil just until steaming.
Pour over oat mixture, stirring to coat.
Spread mixture on parchment paper-lined baking sheet and bake in 350°F (180°C) oven, stirring frequently, until golden brown, about 15 minutes.
Remove from oven; stir in dried fruit if desired.
Let cool, stirring occasionally to prevent clumping.
(Make-ahead; refrigerate in airtight container for up to 1 month.)
 
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group.  She welcomes questions at sarah@activelivingprogram.com.

 

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