Skip to Content
 

The Active Living Program was officially launched on Wednesday, October 29, 2008. Come join us in living a healthier, more active lifestyle!

Register now!
 
 
 

Rainbow Broccoli Salad

BY: Sarah, ON: Tue, March 9, 2010, TAGGED:

By: Sarah Holvik, B.Sc. Nutritional Science
 
This recipe provides antioxidant and detoxifying vitamins and phytochemicals to enhance your body's natural disease-fighting capacity.  Eat it on it's own for a light lunch, or add some chicken or turkey breast to the salad for some extra protein.
 
Preparation time 15 minutes. Serves 4-6 as side dish or 2-3 as a light lunch.
 
2 medium sized broccoli crowns
1 Clementine orange (can substitute tangerine if desired), peeled and sliced
2 Tbsp finely chopped soaked walnuts
2 Tbsp finely diced red onion
 
1. Chop the broccoli into small floweret’s (varying the fineness or coarseness of the broccoli will lend variety to the salad each time you make it). Place flowerets into a large bowl.
2. Next, peel the clementine and slice into ½ inch slices. Separate the slices into segments. Place segments in bowl with broccoli.
3. Sprinkle onion and walnuts over the broccoli and clementine segments.
4. Toss with approximately ½ cup Creamy Orange Cilantro dressing (search under Nutrition Blogs for recipe!)
5. Chill for at least ½ hour before serving.
 
 

. Cows have fun cat: you are

. Cows have fun cat: you are so small it had a long beard! Cat very angry and said: how do you not so much a bra. 2, the child how naive you ah? Uncle here, how could you think of going to the zoo to see a bear ah? ! 3, in the street to see beauty, look a little higher is appreciated, look low point is that rogue. 4, I remember one day recently graduated, his girlfriend sent me a text message: ... ... 5, sit tonight, tomorrow morning-ups, prone tomorrow, the day after tomorrow ... ... training support, and sometimes is that simple. 6, I know I is not handsome, but I have been watching the full moon photos, also said my left nostril is idol. 7, a monkey eating peanuts before going into the bottom first chance to eat. This administrator explained: It has been fed peaches, the results Peach pull out, scared monkeys, and now we must eat a good amount. 8, a bad mood today. I have only four sentences say. Including this and the previous two. I finished saying ... ... 9, scold the child is a little bastard has been, from the genetic point of view because it is detrimental to the parents. 10, the real bread is omnipotent, hungry you can eat. Want Chibing, put flat bread making; want to eat noodles, put bread comb; want to eat burgers, put bread cut their food to eat ... ... 11, a man said inner beauty, referring to the bra inside, rather than the heart. 12, then saw the book on the so-called contemporary woman mate choice criteria: a car and house, his parents died. Depressed. Then write down the standard fantasy wife in the election: home billions of dollars in property, beauty in the world, virtuous gentle sexy, late father of cancer ... 13, his father asked what the pursuit of my life? I replied, money and beauty, his father vicious hit my face; I replied, career and love, the father appreciated the touch of my head. 14, except one, fill in the remaining part was all very good, 15, I found, attracted man's way is so that he has not; the opposite way to attract a woman, is she has been satisfied. 16, my father hit me twice today, first time was because I saw two points of the report card hands, the second is that transcripts of his childhood. 17, my principle is: people do not make me, I do not prisoners; if we are attacked, I get angry! 18, buddy, child, tell the truth, we really do not drive when drinking, belch ... ..., you think, ah, if you hit a telephone pole, this wine spill out, belch ... ah ... a pity! 19, a lady Night, Lu Yu a robber: ! That my life is really cloudless, starry sky ... ... 21, a man, is training the upper body, lower body is the essence; woman, upper body is the bait, lower body is a trap. 22, Valentine's Day, I removed to find my high school crush on a girl's phone, sent her a message: If only a bowl, you drink a bowl, the rest of the bowl, I put to you warm arms ... ... A few minutes later, she returned a message: Who introduced you? A four hundred, including the night seven hundred. 23 has been bad mood today, let me know the message last night, and I used to crush the girl fall, and even told me once four hundred ... ... I was very sad, sad side of the rolled side wallet: So I sad, and I could not even fall once the capital with her are not ... ... 24, single very painful, more painful single for a long time, a few days ago I saw a sow, feel its delicate features ... ... 25. I really do not understand, girl buy a lot a lot of nice clothes to wear, is to attract the attention of boys, but boys want to see, but it is a girl with no clothes on. 26, two drunk driving car bolted. A: an excitement: Meteor! Then immediately make a wish ... ... Xu six or seven wishes, eyes open, have smoked a cigarette, easily throw the balcony, I suddenly heard the voice of a girl downstairs: of foreigners. Secretary morning and greet When the scare crow Scarecrow corn. And she not only scare away the crows, or even three crows scared to send back some corn. 30. there is a woman, take the sheets of counterfeit money to Mai Zaodian, the boss saw tears sister ah, you use the counterfeit money does not matter, people are printing, what are you painting of. Painting on painting it, you draw a five yuan ten dollars will do, draw a $ 7 is not right. 7 yuan also improvise, but you can also use the brush ah, with the pencil's too much. I also put up black and white, can not use toilet paper draw ah, feel bad! Even if you use toilet paper, scissors, do not use it? With Shredded get this flash 太夸张了吧! These I be able to, but you at least tear a rectangular ah, this triangle can not be justified! 31. two collided at the beach with jellyfish, jellyfish A: ah you fucking blind! Jellyfish B: What is the eyes ah? Jellyfish A: I do not know, and others hit the last time he was so attacked me. Jellyfish B: Oh! Oh so 32 first-grade teacher in order to meet new students as soon as possible, so the students made in person to the job, the result ... ... the teacher picked up a crooked words are written the book read: Please book ... ... which led up the yellow belly students?? yellow belly students did not come to you?? I did not get the book pull cucumber, watermelon eating watermelon pull, how to restore normal? A doctor was silent a moment, that you can only eat shit up. Blind wear a cycle stammer, stammer look at the road, suddenly saw a deep groove, stuttering exclaimed: Gully ditch!!! Blind back and sang: shopping mall. A beautiful woman greeted him. He looked intently, is one of his students. He then said loudly: Drunk: do not know, I am also just arrived! Words in a dark and stormy night night, the longest in the piece, the most terrible way, the taxi driver opened there, a woman who got in the street waving. Along the way, very quiet, until the woman speak. She said to the driver: The woman asked: the driver heard, scared emergency x car, looking discolor ... ... I saw the woman slowly tilt your head to the front, the driver said: I dreamed that God can satisfy a desire, he said, I took out the globe that want the world to peace, he said, too hard for a bar, I took your picture, he said to this man become beautiful. He thought a moment that I would take a look at the globe. You remember we ate duck it? You like to eat duck butt, food just served you as Jianban grab into your mouth, I whispered: how not seen duck butt? You are very proud of pointing to the mouth, said: ass in this! Pig set up the club, said: members to call a nickname, call me Little Pig! Dog: call me dog! Cat: call me Cat! Chick blushing, so do calm, said: really boring, go ahead! Entrance chemistry problems: A and B can be transformed into each other, B in boiling water to generate C, C can be oxidized in the air D, D smell of rotten eggs, what ABCD all that? My answer: A is the chicken, B is the raw eggs, C is a cooked egg, D is certainly rotten eggs it! (bunch of questions of XX!) Beijing, the French, the Americans walked together in the desert, soon died of thirst, suddenly found a three lamp,Louis Vuitton Outlet Store, a lamp Ghost touched them, he said, a box of dollars Double pot, So three people walked on, but good luck, they found a lamp, a lamp to work out the Ghost, Each of you two wishes, give me bottle Erguotou you quickly say ah , pulled out at the farmer's face bubble feces, the farmer looked cursed: After the groom away the guests returned to the bedroom, they discovered that the bed lay a meatball! The groom was shocked, hurriedly asked where the bride? Meatballs shy to say: hate, people undressed, you will not know it! There was once a tomato and tomato and then B to go shopping one day a truck suddenly rushed out to a pressure in the past tomato tomato tomato B a laugh, pointing at the side [Ha. Ha. Ha. Tomato sauce ~] vacation time school students to play, is a woman, she was shopping with me at school, through a toilet, she said I went to look at the bathroom and then I said I want to go look, so I turned and walked to the men's room and suddenly, she stopped I took out a pack of paper towels, said that there no paper, you take it? finish the paper into my hands a stuffed ...... Then we looked at each other , looking at ... she seems to suddenly react, blushed and said, you used to wipe hands on it ... my heart has been whisper: You do not know the boys as long as two on the line shaking What ... high school, one class, students are rushing to go out to buy lunch. A girls first order than others, had a short cut to go around, the results did not cover in front of manhole cover, fell down! While she insisted Jingyan climb, very embarrassed, horrified a group of junior high school kids came from the side, she actually Jizhongshengzhi, while climbing the side said: hey! Sad to say ... ah ... A repair of the QQ just changed the slugger's head could not wait to ask how effective B next. A: My head cow B? B: like A: ....... 1 a kebabs when cremation was transferred to work, they fired a few days because every time he would ask family members: Do you want a bit familiar. 2 teacher made test examination paper, took a more behind the girls, shouting, , is my platoon leader asked; 'last night who did not feet? ' Public soldiers;' have washed it! ' Platoon leader;' wash you, so how bad, how did you wash? ' A say;' soaked in hot water! ' B said;' cold stimulation! ' C touched the forehead, very sorry to say,' I ................... dry. 4 underground banks that owe 200,000, Xiaoming begging him to allow more days, banking, said: must also, otherwise ..., chopped off two fingers; the day after tomorrow, then ..., then cut 4; the first 3 days, then ... ... banks of the person: 'day school to send his son, see 8 bus stop, then rushed his son shouted: Yellow Army Run, eight come! ~ ~ ~ Connected to the school's male and female toilets. Forget to bring a girl to the toilet tissue, is embarrassed, the man next door came the bathroom toilet, girls Huarong pale, loudly asked, A strong low boys next door: . . The third gun. . . Then prisoners cried, holding bailiff's thigh, said: Brother you strangle me to! Too damn scary ... ... 1: landlord: I love me a little more than 6 year-old girl, still in junior high school, really sin ah. strong storm response: Remove the word like that is really sin. 2: landlord: I put my dog ​​to beat it! It does not told me the earthquake, usually screamed so love, just nothing like an earthquake feverish sleep in the nest! Re: Well, after all, not natural ... ... 4: landlord: Give me a woman, I can create a nation! Re: ah, give you a sow next year, meat prices could fall 6: landlord: Please use the word to describe China's national earthquake. Re: hindsight, like pigs in advance! 7: landlord: we are in terms of a beginning of KB, the middle funny, tragic story. For example, there is a ghost once, put the ass, and then died. Re: Sister Furong met, fell in love with Sister Furong, Furong married sister ... ... 8: Ya landlord: a day in front unit of the group of idiots to speak I feel the future is very slim ... ... Re: happy now - because you howling at the moon is not terrible, terrible day in front of a group of cattle you playing! 10: landlord: In fact, Newton's law of gravity is just lucky enough to find, if the Early three hundred years, I can! Re: really lucky, because he hit his head on a Mac, and hit his head on the poor landlord is not the durian is the coconut ... ... 12: landlord: the city manager to add new weapons came for stray dogs! strong storm response: This is the same root, to fry. 13: landlord: Why more people do not want children? strong storm response: Beijing sent officials said, to start with children. 14: landlord: see today has been hinting to the other male friends to go to bed, ask: Is it to meet anyone is to go to bed? strong storm response: to meet anyone not go to bed? Are you kidding, we are so busy. 15: landlord: a student, grades every year countdown to the first, often with a fight, according to the requirements of the teacher leading the students nicely to the end of reviews, how to write ah? strong storm response: the student performance and stability, strong hands. 16: landlord: an event dead by drinking mineral water, Hainan, China's food safety can be seen worrying, drink mineral water is also dead? Not a QS logo? strong storm response: Weak weak ask, QS is not meant to die? 17: landlord: a man you have to Li or Zhang Ziyi? strong storm response: a rooster, a pheasant, not chosen 18: landlord: a dog and a man which support cost-effective? strong storm response: ladies, even if you can make a man a dog, but you dare not take the dog when a man makes? 19: landlord: Sister Furong Li and out of the water at the same time, there is a brick in your hand, you hit who? strong storm response: Who hit who save. 20: Forum landlord: I have a million, buy a car, we Geigejianyi it. Forum Re: You can sell 30 QQ, set a team to open, one will be arranged S-type, a type B will be arranged. 21: Forum landlord: with Chen Liang Wang Xiaoya married, please use the words comment. Forum Re: Ah from good! 22: Forum landlord: everyone says I look a lot like Wu Bai? Forum Re: Only half of the like! (Two hundred and fifty ??!!) 23: Forum landlord: Men walking the dog last night, big and small Tibetan mastiff edge of the woods a bald wild dogs together. Dry! Tibetan Mastiff actually did not expect a big loss to grass dog! ! ! Forum sofa :****, bald before God, they call me a lion! 24: Forum landlord: Guess which country hybrid ^ _ ^ Forum Re: Chinese people + deformed magic! 25: Forum landlord: girlfriend always says he's a small chest, I think you can, ah, please help identify what GG Forum ~ Forum sofa: the back long both acne! 26: Forum landlord: If I have a million yuan, I can loan to buy a house in Tomson Riviera! Forum Re: ah, but you have to borrow money to pay property charges ~ 27: Forum landlord: He vows that today, I was part of his life I was part of his body, if not me, he can not live friends ~ Forum sofa: My ex-boyfriend said so, but then I realized, I was his cecum, appendix, Aberdeen ears, six refer to such non-essential stuff! 28: Forum landlord: his aging mother I am so rich, what can I buy a car to the nanny do? Forum Re: it depends on the development of her husband to tell you anything to do with the ~ 29: Forum landlord: damn barber cut my head is broken ! We point out Sunzhao require destructive bigger the better, the smaller the movement the better, because I go alone. Forum Basement: middle of the night, a dark and stormy, quietly, gently, a man hanged in the barber shop door ... ... 30: Forum landlord : how do I got amnesia? Forum Re: Would not it be cool? Woke up every morning to sleep in their own side are different woman ~ 31: Forum landlord: You have a child grow up what kind of fantasy scenes will make you front out of the limelight? Forum bench: pick a load of manure to the streets to see who dislike him on the head to pour a spoonful! 32: Forum landlord: Why should pol.ice Zhuahuai Ren Ming when the siren? Not afraid to hear bad boss ran away? Forum sofa: higher-level units to check the advance notice before the usually lower-level units of ~ 33: Forum landlord: Why keep the father of a child born last name? Forum sofa: Because ATM card where people spit out all the money go. 34: Forum landlord: handsome ass with - Death is not the end, eat! Forum Re: handsome with disabilities to accompany, a gun fight, there might ride, a car sitting there with handsome crush ... ... how bad? ,Louis Vuitton Online Outlet! ! 35: Forum landlord: Call for dirty curse the most ruthless and does not reveal the word. Forum Re 31: When your mother is not a man when thrown, the placenta has raised? 36: Forum landlord: Why is President Hu's visit to Japan, Japan more distant, and even the airport with welcome sign hanging? Forum sofa: how to hang? Warm welcome to old friends of China to Japan? 37: Forum landlord: you women bra big summer not hot? Forum Re: We do not take you will be hot ... ... 38: Forum landlord: I bought a new estate, how much say it scared you - - I used to drive the perimeter a full two and a half hours! ! ! Forum sofa: ah, I used to have such a broken car ~ old man to his wife before dying confession: I have had a affair, I beg your pardon! His wife: and more big ah, you can rest in peace up! Our house which looks like your child? Hawks kill rabbits, but because the word and fall killed a rabbit, the rabbit said to know anything? It eagle cried: you do not wear the bra! Hawks a hurriedly cover their chest, the result ... ... an electrician into the operating room, wearing an oxygen mask on one of the dying patient said: Hey! You listen well, take a deep breath, I need to power five minutes! an ant on the elephant, said: scared to death! factory organization visited the museums and bathing activities. Director of the lecture: morning shower lesbians, gay visitors. Afternoon, gay bath, lesbian visitors. To discipline, not allowed to take pictures! stiffness honeymoon with his mother the daughter of myopia back depth to the eye to the emergency room, and angrily said: the man came back with her, is not a honeymoon with her earlier that! bird hunters to see the sky, fired three shots did not hit, but still fell off the bird, the bird to see the bullet had not hit on each of the offerings, said: scared to death, scared dead! I got left I a bachelor of the village, the other man gave birth to baby are ligated, and the doctor, you also I ligation, and I fear what if the woman was pregnant, I can not afford this responsibility ah. hostess: Are you pregnant? Maid: Yes, ah! Do not you pregnant? Mistress angrily retorted: But I was pregnant with my husband! Happy to go along with maid: I am also ah! a white to black areas a campaign speech, in order to win support from black voters, the speech he had blurted out: a crazy singing in bed, rolled over and began to sing, to sing lying on the pillow, doctor asked: Of course, to sing over a B-side. worried about that: it either father tell it, it is not we real daughter! an old man Diuju, when he bought a new car on the ground floor, he on the three locks and clip a piece of paper: Ah you stole! The next day car Meidiu, and more than two locks and a piece of paper that read: Ah you ride! Spice call a taxi. Other: Miss, may I ask you a little later what to wear? Spice Girls: red miniskirt! Other side: that where you? Spice Girls: the thigh it! a young first on the Great Wall of literary, poetic reverie, desire to write a poem, chanting: We are using the microscope to observe their own saliva cells. Mary suddenly uttered a scream. Professor carefully read over the heel, she said: the next thing done, to remember brush our teeth! 4-year-old boy kissed 3-year-old girl, the girl was seriously asked: year-old baby. : not talk, we will go to sleep! robber: Get out safe password that out! Not that kill you! Female staff: do not kill me that! You spoil me I do not say! She looked up and down after the robber: you Xiangde Mei! School of Fine Arts provides boys and female models are not allowed to love. Xiaoqiang not only talk but also to make models of pregnancy. The school know. A few days after the school announced: Xiaoqiang be dismissed because of damage to props. female tears, the male towering rage, said: I tell you how many times, this ring is a bird research station of the people I put on, not a wedding ring! I'm not married! a man, his wife often affair, and loved gone, my colleagues sent a pair of couplets, the Union: as long as the day had to go, second line: even if the head a little green, scroll reads: Teenage Mutant Ninja Turtles < br> male and female friends to sleep in a room, the woman drew the line: off-line is brutal. Found that men really do not wake up over the line, men and woman severely beat a slap in the face: you do not even like animals! restaurant, female: in the end you do intend to marry me? Male silence. Woman: Do not think nobody wants me, I'll be out the fire to find someone in this married! Waiter came: Miss you our restaurant guests are scared away. day a drunk drink a taxi home, reaching a 110 patrol car stopped, and cried: Even if you are a one per kilometer, there is no need to write so much you! man, you know why the day I scolded you? I saw the clothes chest that Way is underlined words, you could not help but reach a click. a woman with a step on the train skirts, tight skirts can not lift the leg, two buckle skirt is still into the solution, see you later a man was watching her, and then scolded rogue! Man: You only rogue, so a while you have the solution we were deducted! airborne exercises Executive asked: How many recruits do this year? Little soldier, said: down to see the ass when you know! Executive said: Why? Small Soldiers Road: recruits are footprints on the bottom! guard comfort Condemned: Do not be afraid, very fast current, there is no pain. Then came the screams from the torture chamber. Condemned cautiously: What was that? Guard: power, they replaced candles remember? Singing a song that you go to television, the four judges, three down, but fortunately there is a referee came excitedly holding your hand and said: Talent ah! Others singing for money, you are terrible singing it! two dwarf stay, one person went to bed early. Dwarf all night listening to next door shouting: ! M: I love you Oh ... I really like you ... Can I kiss you? .. Woman: shameless .... M: I kiss it good .... a few people to see the sunrise, one pointing to the trees said: I saw of other people that saw it. Then, after the tree was Tizhaokuzi out: see saw, shouting what ?! boys and girls are generally not allowed on the floor,Louis Vuitton Online, to the need to leave before 8:00 pm, otherwise to 8 points, floor-length aunt cried out: girls, see a visitor out of. afraid of sitting on the old lady on the bus station every station must ask her vehicle to a stop he kept the driver stabbed with an umbrella, > Xiaoming go to the beach, see the sea can not help but exclaimed: Mother! Where? We'll interrogate him Wait months before birth one toilet queues. finally in front of only one person, he said: Where too. someone a friend in the street when he had just asked the wife of a friend when suddenly remembered that she had died, in turn corrected himself and said: right? > group of swallows pecking in the mud nests under the eaves, Lei Cheng shouted after the swallows on the roof, the courtyard of the children curious, to ask my father. Father A: Ah, contractors hiding, not to the people wages. robbers: br> traffic police reprimand: rabbit, take a look at your eyes red also drinking and driving? crabs, but also across the street? kangaroos, not allowed to wear a cycle after the kids! turtle, Who told you on the fast track of? Today you woke up the pillow lay a mosquito, a suicide note next to: fight night I failed to pierce your face, you have a thick skin to let me live in this world discredited, ah Lord, please forgive him I was suicide. grandmother and grandson watching TV. grandson, said: hair? surprise her husband returned home to find the bedside ashtray is still the smoking cigars, cigar full of suspicion of the staring Flanagan, facing shrinking reduction in bed shaking his wife yelled: come from there? body, the clothes off, then Wu shouted .. stood up and said: New Year, and the village troupe sounded was about to attack foreigners suddenly knocked on the glass asked the bartender: Is this a magnifying glass it?