Arthritis Relief Stir-Fry

By: Sarah Holvik, B.Sc. Nutritional Science

1 Tbsp canola oil 
1 Tsp. sesame oil
3 cloves garlic, thinly sliced 
3 Tbsp ginger root, finely chopped
1 onion, thinly sliced 
3 stalks celery, thinly sliced
1 red bell pepper, thinly sliced
1 chili pepper, thinly sliced (optional)
8-ounce wild salmon fillet, sliced into small pieces
Hot sauce, low-sodium soy sauce, to taste
 
In a large skillet, heat canola oil on medium-high. Add vegetables. Cook 5 minutes, stirring frequently. Add salmon; cook 2 minutes or until done. Add sesame oil and toss and stir until coated.  Serve with whole grain rice. Serves 2.
 
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com