The Active Living Program was officially launched on Wednesday, October 29, 2008. Come join us in living a healthier, more active lifestyle!
Register now!Lemon and Herb Vinaigrette
BY: Sarah, ON: Tue, December 23, 2008,
TAGGED:
By: Sarah Holvik, B.Sc. Nutritional Science
For a great home-made gift, try making this flavorful and calorie-wise vinaigrette for your family and friends. The citrus and herbs in this dressing are packed with antioxidants which will help your body endure any extra stresses that come up during this busy time of year. So, go ahead and indulge in the natural flavors of the holiday season.
3/4 cup white wine vinegar
1/4 cup olive oil
4 large strips lemon zest
4 sprigs fresh rosemary
4 whole fresh basil leaves
8 stalks fresh chives
Fresh ground salt and pepper to taste
Vancouver Nutritionist Sarah Holvik is the owner of nutritional consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com
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