Nutrition

By: Sarah Holvik, B.Sc. Nutritional Science
 
Most of us are aquainted with the 2 pm snack craving, when our stomach starts to growl for some sustinance to help us through the rest of the day. Local coffee shops and office staff rooms are no strangers to this, and tempt us with high fat, high sugar and low nutrient value snacks that provide immediate relief but leave us even more hungry when the sugar high wears off.... sound familiar?  If so, this article is for you.  Here are some great and delicious snack options that won't leave you feeling guilty and more hungry in the end.