By: Sarah Holvik, B.Sc. Nutritional Science
Try this healthy and tasty side dish at a special holiday meal or any meal that needs a little bit of spicing up - it goes great with lightly seasoned skinless chicken breast or white fish.
1 1/2 pounds fresh brussels sprouts, halved
3 tablespoons non-hydrogenated margarine, melted
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1 teaspoon dill weed
Pinch of salt
Pinch of pepper
Place brussels sprouts in a saucepan with a small amount of water; cover and steam until tender, about 12-14 minutes. Combine butter, mustard, lemon juice, dill, salt and pepper. Drain brussels sprouts; add butter mixture. Mix well.
Vancouver Nutritionist Sarah Holvik is the owner of nutrition consulting company Manna Health Group. She welcomes questions at sarah@activelivingprogram.com
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